The immune system is one of the most important thing in our health and wellbeing. We know that being unwell puts us down and unproductive and so, a guard against ailments must be kept at optimum. As much as the immune system in our bodies is self sustaining, there is need to give it an little extra push through diets and lifestyle. Our immunity is a powerful and complex phenomenon that operates on a very delicate balance which we cannot afford to mess with.
As much as it is complex, there are things that can help along in enhancing it and making sure that we’re at our best health. Here are 5 things you can do to stay on top of things. Here are four of them.
Always eat a health diet
We are what we eat. A lot of us especially in the modern world are slowly slackening in minding what we put in our bodies and the results are becoming visible as lifestyle diseases become more and more common. This has been said enough times but it is worth for people to be reminded over and over again. Make sure you eat plenty of vegetables, healthy fats, whole grains, fruits, legumes and lean protein. These foods will give your body the energy it needs to move you around, and also make sure that you have micronutrients that also play a role in keeping your immunity good. Before you go the supplements way, at least make sure that you get superior nutrients from a well balanced diet.
Exercise regularly
We are becoming more and more sedentary over the years and this is also messing with our bodies and our health. Physical activity is not just for looks, but also a very important component of good health and a great supporter to a vibrant immune system. Exercise improves overall blood circulation in the body and this makes it easy for immune cells to travel to all parts of the body.
And we don’t have to spend hours at the gym. As per research, even half an hour of moderate exercise every day is good enough for stimulating the immune system. It is ok to get more vigorous as your body gets used to exercise though. So, stay active and your body and health will thank you for it.
Hydrate, hydrate, hydrate
This is something else that could never get enough emphasis. Drink lots of water to keep your overall health good, and moreso the lymphatic system. A dehydrated body means that lymph is not moving around adequately and this could lead to an impaired immune system. Do not even wait for when you’re thirsty. Just drink up.
Take your herbs and herbal medications
Traditional herbs and medicines have seen the world through good health since time immemorial and that means that they’re effective in keeping the human race healthy. If you’re looking for a good option to consider for boosting immunity and keeping the lungs in good condition in a non-toxic way, check out XRP Kenya Ltd. Home to traditional Chinese medicines to keep immunity and the respiratory system working properly. Very important especially in these times of Covid-19.