Stir-frying is a quick and easy cooking method that can produce delicious and healthy meals in just a matter of minutes. Busy women who are short on time but still want to enjoy home-cooked meals can benefit greatly from mastering a few simple stir fry recipes. Here are five easy stir-fries that can be made in under 30 minutes.
Chicken and Broccoli Stir-Fry
This classic stir-fry is a quick and easy weeknight meal that is both flavorful and healthy. Start by marinating sliced chicken breast in a mixture of soy sauce, rice vinegar, and cornstarch for at least 20 minutes. Meanwhile, stir-fry chopped broccoli florets and sliced onions in a little oil until they are tender-crisp. Add the chicken to the pan and stir-fry until cooked through. Serve with steamed rice.
Beef and Vegetable Stir-Fry
Thinly sliced beef stir-fried with a medley of vegetables is another easy and satisfying stir-fry option. Use your favorite vegetables such as carrots, bell peppers, mushrooms, and snap peas. To make the stir-fry sauce, whisk together soy sauce, oyster sauce, sugar, and cornstarch. Stir-fry the beef in a little oil until browned, then add the vegetables and stir-fry until tender-crisp. Add the sauce and stir until the sauce thickens and coats the beef and vegetables.
Shrimp and Snow Pea Stir-Fry
This light and flavorful stir-fry is perfect for a quick and healthy dinner. Start by marinating shrimp in a mixture of soy sauce, rice vinegar, and garlic for 10 minutes. Stir-fry snow peas and sliced red bell pepper in a little oil until tender-crisp, then add the shrimp and stir-fry until cooked through. Serve with steamed rice.
Tofu and Vegetable Stir-Fry
This vegetarian stir-fry is a great way to incorporate more plant-based meals into your diet. Start by pressing firm tofu to remove excess water, then slice into bite-sized pieces. Stir-fry sliced carrots, mushrooms, and bok choy in a little oil until tender-crisp, then add the tofu and stir-fry until lightly browned. Whisk together soy sauce, rice vinegar, and cornstarch to make the stir-fry sauce. Add the sauce to the pan and stir until the sauce thickens and coats the tofu and vegetables.
Pork and Green Bean Stir-Fry
This simple stir-fry is a tasty way to enjoy green beans. Start by marinating sliced pork in a mixture of soy sauce, rice vinegar, and ginger for 20 minutes. Stir-fry chopped garlic and sliced onions in a little oil until fragrant, then add the pork and stir-fry until cooked through. Add trimmed green beans and stir-fry until tender-crisp. Serve with steamed rice.
Stir-fries are a great way to incorporate healthy and flavorful meals into your busy schedule. With these easy and versatile recipes, busy women can whip up a delicious meal in no time. So grab your wok and get cooking!