Health & Fitness

In recent years, there has been a significant shift in how young people approach health screenings, particularly for HIV. The emergence of oral non-invasive HIV tests represents more than just…

Last week, my colleagues and I had the privilege of spending time in the hands of the good people at Spa by Xenaxia at Movenpick Hotel. It was an afternoon…

The statistics for maternal deaths and mishaps in Kenya are not very encouraging, despite efforts by Government, organizations and individuals over the years. Women and newborns are still getting maimed…

The cold weather is upon us, and quite unexpectedly at that. January is generally not a time that we have to deal with rain and cold! You need a good…

Collagen is an essential protein that is found in abundance in our body. It is a crucial component of our skin, bones, tendons, and other connective tissues. As we age,…

Although fingernails are the most visible part of your hands, little blemishes on them can easily be overlooked. Sometimes blemishes such as nail discoloration, brittleness and white spots can be…