Health & Fitness

Exercise And I

I have a love hate relationship with the gym. Now I go now I don’t. Soon I’ll start my regime which I’ve abandoned for some months. Maybe 1 year. Motivation? I’m unfit. Plus there is…

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Oil Pulling

When I first heard of oil pulling I thought we were talking offshore oil rigs and Gulf politics. Turns out my fears and assumptions were unfounded. Oil pulling is less complicated, not painful at all, and much closer home than I’d imagined.

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