Health & Fitness

We all know water is essential if we would like to survive, doctors’ orders state that 8 glasses are required daily. However, should those glasses contain hot or cold water? …

Are you struggling with insomnia? Are the common remedies of taking warm milk before sleep and counting sheep not working for you? A few stalks of lemon grass in your …

  I recall watching a few infomercials concerning a particular juicer during my earlier days in South Africa. It had my family and I so convinced, promising weight loss and …

Majority of Kenyans out there have no access to medical cover mainly because some of the health systems available don’t work for their benefit. Life becomes hard and serious illnesses …

  Blue band and I come a long way. I’ve spent quite a significant amount of my education life in boarding school and a constant in my opening day shopping …

As the world marks the world cerebral month, many patients still go through the untold pain of stigmatization, ridicule and shame with no hope of ever seeing the future. Most …

  In the modern lifestyle, people have been known to consume over 20 teaspoons of unnecessary refined sugar per day. This not only opens one up to diabetes and other …

Conversations around sexual health are still considered a taboo but with sensitization cultivated through media discussions on sexual health, Kenyans are slowly beginning to embrace discussions centered on sexual health …

A toilet, something many people think is so simple that everyone can afford but the reality is different. Did you know that more than 2.3 billion people in the world …

I did not know that teachers around the world were celebrating their day on Friday (5th October, 2018) until I saw it trending on Twitter. As Kenyans joined the world …