Health & Fitness

Yesterday was International Women’s day and as I celebrated my existence as a woman and that of millions of others, I also spent the morning at a White Ribbon Alliance …

Sabrina Wanjiku Simader, the first woman to represent Kenya at this year’s Winter Olympics in Pyeongchang, South Korea, is unique in more ways than one. Other than being a skier …

Doris Mayoli was going about what she considered a good life when she was hit with a stage 3 Breast Cancer diagnosis in 2005. With a cancer diagnosis, thoughts of …

Education and good health are two of the best things we can offer our children to prepare them for the future. Unfortunately, not all children are able to afford them …

  How to make your bra last longer. Learn to hook the bra from the back. Many ladies hook theirs from the front and then rotate them to bring the …

Winter is here! Not the winter that comes with snow but the one where getting out of bed is a real struggle. We’ll all do we can to try and …

I just had my hair done and it cost a pretty penny. I had to leave work, make dinner and still eat 3 hours before bedtime. My headphones got tangled …

When I was growing up, pasta in all its many shapes and forms was simply known to me as spaghetti. At some point, said spaghetti was macaroni and vice versa. …

I’m so loyal to my coffee, hell; I even have a blog about it. As sad as it is to say, the mainstream beverage is a little overrated considering that …

We’ve all had to deal with effects of hyperacidity or other and truth be told, it can be quite unpleasant.  It is estimated that 60 % of the adult population …