Health & Fitness

Every once in a while in a working woman’s life, one gets home late and there is little time to make elaborate meals for dinner. Likewise, as much as it …

For those working a nine to five or just experience busy days, there’s nothing more satisfying than getting a good night’s sleep. While our intention is to immediately hit the …

With this fast passed world we live in, the anxiety of trying to make a buck or two, and growing your bank account is one of the reasons you wake …

  We had a few questions for Silalei Owuor who as mentioned above is Kenya Women’s basket ball team captain. Here is what she had to say. Why basketball? I …

One of the surest ways in which one can motivate themselves for exercise is by preparing for a marathon. For those who have been wondering which marathon to time perfectly, wonder …

An advanced fibroid treatment known as Uterine Fibroid Embolization (UFE) provided at Aga Khan University Hospital has gained popularity since its introduction five years ago. Dr Nigel Hacking, a UFE …

The cold weather is upon us, and quite unexpectedly at that. January is generally not a time that we have to deal with rain and cold! You need a good …

The more we age, the more we need to ensure that our diets are balanced because women are prone to deficiencies, a risk that increases with age. Osteoporosis One condition …

We listen to and read all sorts of advice on healthy diets. One thing arising from most of these sources is limiting our fat intake. There is a difference however, …

Unilever East Africa today unveiled the new Blue Band spread with Omega 3 and 6 to improve nutrition in Kenya. The product is particularly designed for children as it contributes …