Health & Fitness

81% of people in the world want to write a book. 81% of 10 year olds want to be fat. 81% was my score in English in my KCPE. 81% …

  Remember when you had your first period? I do. I was 12 years of age, naive and very oblivious of the red patch that was on the back of …

Pregnancy loss is a topic that is often shrouded in secrecy, superstitions and myths. Unfortunately, the more it is mystified the more mothers who undergo keep it quiet. Yet what …

Picture this, you are about three years old, with your entire life before you. Kids your age are in school studying. They are picked in the morning from their homes …

I’m sure you have all seen those crazy vines of beautiful ladies trying to walk in heels and failing miserably. In their bid to look sexy in that sky scraper …

A lot has, and is being done about maternal health in Kenya, a most notable initiative being the Beyond Zero campaign which was spearheaded by the first lady Margaret Kenyatta …

I have a love hate relationship with the gym. Now I go now I don’t. Soon I’ll start my regime which I’ve abandoned for some months. Maybe 1 year. Motivation? …

Let’s face it. You don’t always have time or the right ingredients in your kitchen to whip up gourmet meals all the time. But other than your normal shopping of …

When I first heard of oil pulling I thought we were talking offshore oil rigs and Gulf politics. Turns out my fears and assumptions were unfounded. Oil pulling is less …