Health & Fitness

  Remember when you had your first period? I do. I was 12 years of age, naive and very oblivious of the red patch that was on the back of…

Pregnancy loss is a topic that is often shrouded in secrecy, superstitions and myths. Unfortunately, the more it is mystified the more mothers who undergo keep it quiet. Yet what…

I’m sure you have all seen those crazy vines of beautiful ladies trying to walk in heels and failing miserably. In their bid to look sexy in that sky scraper…

A lot has, and is being done about maternal health in Kenya, a most notable initiative being the Beyond Zero campaign which was spearheaded by the first lady Margaret Kenyatta…

Let’s face it. You don’t always have time or the right ingredients in your kitchen to whip up gourmet meals all the time. But other than your normal shopping of…

When I first heard of oil pulling I thought we were talking offshore oil rigs and Gulf politics. Turns out my fears and assumptions were unfounded. Oil pulling is less …