Health & Fitness

A period or period stigma should never get in the way of any woman’s progress. Kotex Kenya firmly believes in this and have focused on making sure that women are…

There are pollutants everywhere – in the air, food, water, cosmetics and even lotions among other things we use every day. To some good extent therefore, our bodies do need…

It is all good to strive to be healthy through proper diet, exercise and generally living in a way agreeable to long term health. But as we get more and…

There is nothing as fascinating a quick fix. We want instant technology, instant food delivery, instant money transfer and finally instant health recovery. Thus making people run for faster methods…

  Beetroots and I have come a long way. When I first discovered them they were my ultimate nemesis in the kitchen. So healthy and nutritious. So packed with vitamins…

When COVID-19 came about, the immediate thought on just about everyone’s mind as we all tried to understand the virus was the respiratory health bit of it. But over the…