Health & Fitness

Frontline public healthcare staff dealing with COVID-19 patients will receive training on case management, and on the application and use of Personal Protective Equipment (PPE’s) and on psychosocial support to …

A period or period stigma should never get in the way of any woman’s progress. Kotex Kenya firmly believes in this and have focused on making sure that women are …

There are pollutants everywhere – in the air, food, water, cosmetics and even lotions among other things we use every day. To some good extent therefore, our bodies do need …

You probably know them as the Mabuyu seeds you enjoyed to suck and later test out your spitting skills on. But did you know that the various vitamins and minerals …

It is all good to strive to be healthy through proper diet, exercise and generally living in a way agreeable to long term health. But as we get more and …

There is nothing as fascinating a quick fix. We want instant technology, instant food delivery, instant money transfer and finally instant health recovery. Thus making people run for faster methods …

The secret to healthy and glowing skin are tomatoes.  These succulent, red juicy berry is a kitchen favorite in most Kenyan homes because of its nutritional value that is essential …

  Beetroots and I have come a long way. When I first discovered them they were my ultimate nemesis in the kitchen. So healthy and nutritious. So packed with vitamins …

When COVID-19 came about, the immediate thought on just about everyone’s mind as we all tried to understand the virus was the respiratory health bit of it. But over the …

    Guest Post by Jane Muthoni Chillies are some of the most misunderstood spices. They are blamed for health issues of many sorts including causing ulcers.  It is understandable …