Health & Fitness

Few things are as disheartening as the fact that girls from disadvantaged families are missing school because of a process as natural as menstruation. This is due to lack of…

There is a lot of information flying around, both online and offline about autism. Most of the information about the condition is incorrect leading to confusion, and eventually, more suffering…

The day kicked off like any other day. Birds flying from this tree and perching on the next. Vincent Sifuna woke up on that Saturday morning, moved out of his…

Jiggers still remain a menace affecting thousands of people across Kenya. It is a parasite that is surprisingly easy to treat but has left some disabled and some children from…

Mothers in Kenya are faced with many challenges especially when they are raising infants and toddlers. Those in rural areas in particular often find themselves wondering how to make ends…

Just how much food is enough? Studies show that food portions worldwide are increasing and we’re eating more and more than we actually need to, whether knowingly or unknowingly. Portion…